Spiced Lentil Hummus

Why Make This Recipe

Spiced Lentil Hummus is a delicious and healthy dip that’s perfect for any occasion. It’s packed with protein, fiber, and flavor, making it a great snack or appetizer. This recipe offers a twist on traditional hummus by using lentils instead of chickpeas, giving it a unique taste. Plus, it’s easy to make and great for anyone looking for a nutritious option.

How to Make Spiced Lentil Hummus

Ingredients:

• 1 cup cooked lentils
• 2 tablespoons tahini
• 1 clove garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt to taste
• Water as needed

Directions:

1. In a food processor, combine the cooked lentils, tahini, garlic, olive oil, lemon juice, cumin, smoked paprika, and salt.
2. Blend until smooth, adding water as needed to achieve desired consistency.
3. Taste and adjust seasoning if necessary.
4. Serve with pita or fresh vegetables.

How to Serve Spiced Lentil Hummus

Spiced Lentil Hummus is best served with pita bread or fresh vegetables like carrots, cucumbers, and bell peppers. You can also spread it on sandwiches or use it as a topping for salads. It’s a versatile dish that can be enjoyed in many ways.

How to Store Spiced Lentil Hummus

To store Spiced Lentil Hummus, place it in an airtight container in the refrigerator. It will stay fresh for up to a week. If you notice it getting thicker after storage, you can add a little water and stir to bring it back to your preferred consistency.

Tips to Make Spiced Lentil Hummus

• Use fresh cooked lentils for the best flavor. If using canned lentils, be sure to rinse and drain them well.
• Adjust the spices to your liking. If you prefer it spicier, add more smoked paprika or even a pinch of cayenne pepper.
• For a creamier hummus, blend longer and add a bit more olive oil.

Variation

You can customize your Spiced Lentil Hummus by adding roasted red peppers, avocado, or herbs like cilantro or parsley for different flavors.

FAQs

Q: Can I use different types of lentils?
A: Yes, you can use any type of cooked lentils. Green or brown lentils work best for hummus.

Q: Is this recipe vegan?
A: Yes, Spiced Lentil Hummus is entirely vegan, making it a great option for plant-based diets.

Q: Can I freeze Spiced Lentil Hummus?
A: Yes, you can freeze it. Just make sure to store it in an airtight container, and it will stay good for about 2-3 months. When ready to eat, thaw it in the fridge and stir before serving.

Spiced Lentil Hummus

A healthy and flavorful twist on traditional hummus using lentils instead of chickpeas, perfect as a dip or spread.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Middle Eastern, Vegan

Calories: 120

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup cooked lentils Use fresh cooked lentils for the best flavor.
• 2 tablespoons tahini
• 1 clove garlic, minced
• 2 tablespoons olive oil Add more for a creamier texture.
• 1 tablespoon lemon juice
• 1 teaspoon cumin Adjust to taste.
• 1 teaspoon smoked paprika Add more if you prefer it spicier.
• to taste na Salt
• as needed na Water Add to achieve desired consistency.

Method

 

Preparation

1. In a food processor, combine the cooked lentils, tahini, garlic, olive oil, lemon juice, cumin, smoked paprika, and salt.
2. Blend until smooth, adding water as needed to achieve desired consistency.
3. Taste and adjust seasoning if necessary.

Serving

1. Serve with pita or fresh vegetables like carrots, cucumbers, and bell peppers.

Notes

To store, place in an airtight container in the refrigerator for up to a week. If it becomes thick, stir in a little water to adjust consistency.