Greek Yogurt Chicken

I came across this Greek Yogurt Chicken recipe while scrolling through Pinterest one evening, and it immediately caught my eye — simple ingredients, bright Mediterranean flavors, and that creamy yogurt marinade that promised juicy, flavorful chicken. I decided to give it a try, adding a few of my own little touches along the way, and it turned out even better than I expected. The Greek yogurt makes the chicken incredibly tender, while the lemon, garlic, and herbs give it that fresh, sunny flavor that feels like summer on a plate. It’s one of those recipes that’s easy enough for busy weeknights but special enough to make you slow down and savor every bite.

Why You’ll Love This Greek Yogurt Chicken

This recipe is the perfect mix of healthy and hearty. The Greek yogurt tenderizes the chicken, creating a juicy texture you can’t get with oil-based marinades. It’s simple, quick to prepare, and works for both weeknight dinners and meal prep.

Highlights

• High-protein, low-carb, and full of Mediterranean flavor
• Made with basic ingredients you probably already have
• Perfect for grilling, baking, or pan-searing
• Can be used for salads, wraps, or rice bowls

Ingredients You’ll Need

For the Chicken Marinade

• 1 cup Greek yogurt
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 3 garlic cloves, minced
• 1 tablespoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• Salt and black pepper to taste
• 1½ pounds chicken tenders or boneless chicken breasts

For the Salad

• 8 ounces chopped romaine lettuce
• 1 cucumber, sliced
• 10 ounces cherry tomatoes, halved
• 1 bell pepper, diced
• 2 shallots, thinly sliced
• Kalamata olives, to taste
• Crumbled or block feta cheese, to taste
• Greek olive oil and lemon dressing

How to Make Greek Yogurt Chicken

Step 1: Marinate the Chicken

In a large bowl, combine Greek yogurt, olive oil, lemon juice, vinegar, garlic, oregano, paprika, cumin, coriander, salt, and pepper. Add chicken tenders, tossing to coat evenly. Cover and refrigerate for at least 30 minutes — or overnight for maximum flavor.

Step 2: Prepare the Salad

Chop the lettuce, tomatoes, cucumber, pepper, and shallots, then toss with olives and a few spoonfuls of Greek lemon dressing. Save a little dressing for drizzling over the chicken later.

Step 3: Cook the Chicken

Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken, shaking off excess marinade, and cook for about 4–5 minutes per side until golden and cooked through. You can also grill it for a smoky flavor.

Step 4: Assemble the Dish

Divide the salad into bowls, top with the warm chicken, add feta, and drizzle with the remaining dressing. Serve immediately for the freshest flavor.

Tips for Success

• Marinate Overnight: The longer the chicken sits in the Greek yogurt mixture, the juicier and more flavorful it becomes.
• Use Full-Fat Yogurt: It gives the marinade a creamier texture and better flavor absorption.
• Add Extras: Try topping with tzatziki or hummus for an extra Mediterranean touch.
• Meal Prep Friendly: Store cooked chicken and salad separately; combine right before eating.

Variations

• Greek Yogurt Chicken Salad: Dice the cooked chicken and mix it with Greek yogurt, celery, red onion, and a squeeze of lemon for a creamy, protein-packed lunch.
• Greek Yogurt Chicken Marinade for Grilling: Use the same marinade on chicken thighs or drumsticks for backyard barbecues.
• Greek Yogurt Chicken Wraps: Slice the chicken and stuff it into pita bread with lettuce, tomatoes, and tzatziki.

Nutrition Facts (Per Serving)

Calories: 335 | Protein: 43g | Carbs: 12g | Fat: 11g | Fiber: 3g | Sodium: 225mg | Vitamin C: 40mg

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs work beautifully in this recipe. They’re naturally more tender and juicy, and the Greek yogurt marinade keeps them flavorful. Just adjust the cooking time slightly since thighs may take a few minutes longer than tenders or breasts.

How long should I marinate the chicken in Greek yogurt?

For the best flavor and tenderness, marinate for at least 30 minutes, but overnight is ideal. The longer marinating time allows the yogurt’s enzymes to really tenderize the meat and deepen the flavor.

Can I bake the Greek yogurt chicken instead of grilling it?

Absolutely. You can bake it in the oven at 400°F (200°C) for 20–25 minutes, or until the internal temperature reaches 165°F. The yogurt marinade will keep the chicken juicy even when baked.

Is this Greek yogurt chicken recipe healthy?

Yes! It’s high in protein, low in carbs, and made with wholesome Mediterranean ingredients. Greek yogurt also provides probiotics and calcium, making it a nutritious option for balanced meals.

Can I make this ahead for meal prep?

Definitely. Cook the chicken ahead of time, let it cool, and store it in an airtight container in the fridge for up to 4 days. Pair it with fresh salad or rice for quick lunches or dinners throughout the week.

Can I freeze Greek yogurt marinated chicken?

Yes, you can! Place the raw chicken with marinade in a freezer bag and freeze for up to 2 months. When you’re ready to cook, thaw it overnight in the fridge and grill or bake as usual.

What should I serve with Greek yogurt chicken?

It pairs wonderfully with Greek salad, roasted vegetables, rice, or pita bread. You can also slice it up and add it to wraps or grain bowls for a quick, flavorful meal.

Why use Greek yogurt in the marinade?

Greek yogurt is the secret ingredient that keeps the chicken moist and tender. Its natural acidity helps break down proteins, while its creaminess locks in flavor — no need for heavy oils or buttermilk.

Final Thoughts

This Greek Yogurt Chicken is a wholesome, easy, and flavorful dish you’ll keep coming back to. It’s a perfect mix of creamy, zesty, and satisfying—ideal for quick dinners, meal prep, or summer grilling. Every bite tastes like sunshine and simplicity, reminding you that healthy food can also be full of joy.