Why Make This Recipe

Garlic and Herb Protein Dip is a delicious and healthy snack option that’s easy to make. It combines creamy Greek yogurt with fresh herbs and garlic, giving you a tasty way to enjoy your veggies, crackers, or sandwiches. This dip is not only packed with flavor but also loaded with protein, making it a great choice for a light meal or snack.

How to Make Garlic and Herb Protein Dip

Ingredients:

1 cup Greek yogurt
2 cloves garlic, minced
2 tablespoons fresh herbs (like parsley, dill, or chives), chopped
1 tablespoon lemon juice
Salt and pepper to taste
Optional: 1/4 cup grated Parmesan cheese

Directions:

In a mixing bowl, combine Greek yogurt, minced garlic, chopped herbs, lemon juice, and grated Parmesan cheese if using.
Mix until well combined.
Season with salt and pepper to taste.
Serve with crackers, veggies, or sandwiches.

How to Serve Garlic and Herb Protein Dip

You can serve Garlic and Herb Protein Dip in many ways. It works perfectly as a dip for fresh veggies like carrots, cucumbers, and bell peppers. You can also enjoy it with your favorite crackers or spread it on sandwiches and wraps for added flavor. This dip is versatile and makes any snack more delicious.

How to Store Garlic and Herb Protein Dip

To store your Garlic and Herb Protein Dip, transfer it to an airtight container and place it in the refrigerator. It will stay fresh for about 3 to 5 days. If you want to keep it longer, you can freeze the dip. Just remember to thaw it in the fridge before serving.

Tips to Make Garlic and Herb Protein Dip

For a creamier texture, you can blend the ingredients using a food processor.
Experiment with different herbs to find your favorite flavor combination.
If you like a little heat, add a pinch of red pepper flakes or hot sauce.

Variation

You can easily customize this dip by adding other ingredients. Try mixing in some roasted red peppers or a touch of feta cheese for a different flavor. You can also adjust the garlic amount based on your preference for a stronger or milder taste.

FAQs

1. Can I use non-dairy yogurt for this dip?

Yes, you can use non-dairy yogurt to make this dip. Choose a plain, unsweetened variety for the best results.

2. How can I make this dip spicier?

You can add ingredients like jalapeños, crushed red pepper, or even a dash of hot sauce for an extra kick.

3. Is this dip suitable for meal prep?

Yes! This dip is great for meal prep. You can make it ahead of time and enjoy it throughout the week.

4. What can I pair this dip with?

This dip pairs well with fresh veggies, crackers, pita chips, or even spread on sandwiches and wraps.

5. How do I make this dip thicker?

If you want a thicker dip, you can use strained Greek yogurt or add more cheese to achieve your desired consistency.

Garlic and Herb Protein Dip

A delicious and healthy snack made with creamy Greek yogurt, fresh herbs, and garlic, perfect for pairing with veggies, crackers, or sandwiches.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Mediterranean

Calories: 120

Ingredients Method Notes

Ingredients

Base Ingredients

1 cup Greek yogurt Use plain Greek yogurt for the best flavor.
2 cloves garlic, minced
2 tablespoons fresh herbs (like parsley, dill, or chives), chopped Feel free to mix and match your favorite herbs.
1 tablespoon lemon juice Freshly squeezed lemon juice is recommended.
to taste Salt and pepper Adjust according to your preference.

Optional Ingredients

1/4 cup grated Parmesan cheese Optional, for added flavor and creaminess.

Method

Preparation

In a mixing bowl, combine Greek yogurt, minced garlic, chopped herbs, lemon juice, and grated Parmesan cheese if using.
Mix until well combined.
Season with salt and pepper to taste.
Serve with crackers, veggies, or sandwiches.

Notes

For a creamier texture, use a food processor. Experiment with herbs and add red pepper flakes for heat. Store in an airtight container in the fridge for 3-5 days, or freeze for longer storage.