why make this recipe
High Protein Creamy Red Pepper Dip is a delicious and healthy snack option. It is packed with protein thanks to cottage cheese or Greek yogurt, making it a great choice for anyone looking to boost their protein intake. This creamy dip is perfect for gatherings, as a game day treat, or even just as a quick snack when you need something tasty. Plus, it’s easy to make and can be ready in minutes.
how to make High Protein Creamy Red Pepper Dip
Ingredients:
- 1 cup cottage cheese or Greek yogurt
- 1 cup roasted red peppers
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Directions:
- In a blender or food processor, combine the cottage cheese (or yogurt) with roasted red peppers, olive oil, lemon juice, and garlic.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and garnish with fresh herbs if desired.
- Serve with pita chips, fresh vegetables, or as part of a game day spread.
how to serve High Protein Creamy Red Pepper Dip
High Protein Creamy Red Pepper Dip pairs well with various sides. You can serve it with crispy pita chips for a crunchy treat. Fresh vegetables like carrots, celery, or bell pepper slices also make fantastic dippers. It can be included in a platter for parties or enjoyed simply as a snack by itself.
how to store High Protein Creamy Red Pepper Dip
To store your dip, place it in an airtight container and keep it in the refrigerator. It should last for about 3 to 5 days. Make sure to cover it tightly to maintain its freshness. If you notice any separation, just give it a quick stir before serving again.
tips to make High Protein Creamy Red Pepper Dip
- For extra flavor, try adding spices like smoked paprika or cayenne pepper.
- If you prefer a thicker dip, reduce the amount of olive oil or yogurt.
- Experiment with different herbs for garnish, like parsley or basil, to find your favorite flavor combination.
variation
You can easily change this dip by adding in other ingredients. For example, try mixing in some feta cheese for a tangy twist or adding jalapeños for a bit of heat. Using various types of peppers or even sun-dried tomatoes can give you a new flavor profile every time.
FAQs
1. Can I use fresh red peppers instead of roasted?
Yes, you can use fresh red peppers, but roasting them enhances the flavor and sweetness of the dip.
2. Is this dip suitable for meal prep?
Absolutely! This dip is great for meal prep and can be made in advance for snacks or meals throughout the week.
3. How can I make this dip vegan?
To make a vegan version, replace the cottage cheese or yogurt with a plant-based alternative like cashew cream or silken tofu. Adjust the seasoning to taste.
High Protein Creamy Red Pepper Dip
Ingredients
Method
- In a blender or food processor, combine the cottage cheese (or yogurt) with roasted red peppers, olive oil, lemon juice, and garlic.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and garnish with fresh herbs if desired.
- Serve with pita chips, fresh vegetables, or as part of a game day spread.