Pumpkin Hummus

Why Make This Recipe

Pumpkin hummus is a delicious twist on traditional hummus. It combines the creamy texture of chickpeas with the warm, comforting flavor of pumpkin. This recipe is not only simple to make but also packed with nutrients. It’s perfect as a dip for parties, a spread for sandwiches, or a healthy snack. You’ll enjoy the rich taste while getting the benefits of fiber and vitamins.

How to Make Pumpkin Hummus

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 cup pumpkin puree
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 teaspoon garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• Water as needed

Directions:

1. In a food processor, combine the chickpeas, pumpkin puree, tahini, and olive oil.
2. Add minced garlic, cumin, cinnamon, salt, and pepper.
3. Blend until smooth, adding water as needed to reach your desired consistency.
4. Taste and adjust the seasoning if necessary.
5. Serve with pita chips or fresh vegetables.

How to Serve Pumpkin Hummus

Pumpkin hummus is versatile. You can serve it with pita chips, fresh vegetables, or even spread it on sandwiches or wraps. It also pairs well with crackers or as a topping for baked potatoes. Feel free to get creative and match it with your favorite dippers!

How to Store Pumpkin Hummus

Store any leftover pumpkin hummus in an airtight container in the refrigerator. It will keep well for about 4 to 5 days. If you notice the consistency thickening, just stir in a little water before serving again.

Tips to Make Pumpkin Hummus

• For extra flavor, roast the garlic before mixing it in.
• You can adjust the spices according to your taste; try adding nutmeg for a different twist.
• If you prefer a smoother hummus, blend it longer and add more water if needed.

Variation

You can make spicy pumpkin hummus by adding a pinch of cayenne pepper or your favorite hot sauce. Another variation is to mix in some roasted red peppers for a smoky flavor.

FAQs

1. Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, you can use fresh pumpkin. Just cook and mash the pumpkin beforehand to achieve a puree consistency.

2. Is pumpkin hummus vegan?

Yes, this recipe is vegan, as it contains no animal products.

3. Can I freeze pumpkin hummus?

Yes, you can freeze pumpkin hummus. Store it in a freezer-safe container for up to 3 months. Thaw it overnight in the refrigerator before serving.

Pumpkin Hummus

A delicious twist on traditional hummus that combines chickpeas with the warm flavor of pumpkin, perfect for dipping or spreading.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 6 servings

Course: Appetizer, Snack

Cuisine: Middle Eastern, Vegan

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 can chickpeas, rinsed and drained
• 1 cup pumpkin puree
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 teaspoon garlic, minced For extra flavor, roast the garlic beforehand.
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon Adjust spices according to taste.
• Salt and pepper to taste
• Water as needed Add to reach desired consistency.

Method

 

Preparation

1. In a food processor, combine the chickpeas, pumpkin puree, tahini, and olive oil.
2. Add minced garlic, cumin, cinnamon, salt, and pepper.
3. Blend until smooth, adding water as needed to reach your desired consistency.
4. Taste and adjust the seasoning if necessary.

Serving

1. Serve with pita chips, fresh vegetables, or spread on sandwiches or wraps.
2. Pairs well with crackers or as a topping for baked potatoes.

Storage

1. Store any leftover pumpkin hummus in an airtight container in the refrigerator for about 4 to 5 days.
2. If the consistency thickens, stir in a little water before serving again.

Notes

For a spicy version, add cayenne pepper or your favorite hot sauce. For a smokier flavor, mix in roasted red peppers.