A bright, quick dish that brings fresh Mediterranean flavors to your weeknight table.
introduction
This Mediterranean Chicken Stir Fry Recipe is fast, fresh, and full of flavor. It uses simple vegetables, olives, sun-dried tomatoes, and feta for a bright finish. If you like easy chicken recipes, try this one and compare it to other simple ideas like chicken and cheese taquitos recipe for more weeknight options.
why make this recipe
This recipe is quick and healthy. You get protein, vegetables, and bold Mediterranean flavors in one pan. It cooks fast and needs little prep. It works for family dinners, meal prep, or a light weekend meal.
how to make Mediterranean Chicken Stir Fry Recipe
- Prep all ingredients first. Chop the chicken, slice the zucchini, dice the peppers, slice the onion, halve the cherry tomatoes and olives, mince the garlic, and chop the sun-dried tomatoes.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken pieces. Season with salt and pepper. Sear the chicken until golden and cooked through, about 5–7 minutes. Remove chicken and set aside.
- Add 1 tbsp olive oil to the same skillet. Sauté the red onion and garlic until soft and fragrant, about 2 minutes.
- Add the zucchini and red bell pepper. Cook until they start to soften, about 4–5 minutes.
- Return the chicken to the pan. Add cherry tomatoes, sun-dried tomatoes, olives, dried oregano, basil, and thyme. Toss and cook 2–3 minutes until everything is heated through.
- Stir in lemon juice and the remaining 1 tbsp olive oil. Taste and add more salt or pepper if needed.
- Remove from heat and sprinkle crumbled feta and chopped parsley on top before serving. For more chicken recipe ideas and ways to cook chicken, see other chicken dishes.
Ingredients :
1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces), 3 tbsp Extra virgin olive oil (Divided for cooking), Salt & black pepper (To taste), 2 medium Zucchini (Sliced into half-moons), 2 Red bell peppers (Diced into chunks), 1 large Red onion (Sliced into strips), 2 cups Cherry tomatoes (Halved), 1 cup Kalamata olives (Pitted and halved), 4 cloves Garlic (Minced), 1/4 cup Sun-dried tomatoes (Chopped), 2 tsp Dried oregano, 1 tsp Dried basil, 1/2 tsp Dried thyme, 1 Lemon (Juice only), 0.5 cup Feta cheese (Crumbled), 2 tbsp Fresh parsley (Optional garnish)
Directions :
Prep ingredients and chop everything before cooking., Sear chicken until golden and cooked through., Sauté onions, garlic, and vegetables., Combine chicken and vegetables, season, and toss., Add lemon juice, olives, and feta, then serve.
how to serve Mediterranean Chicken Stir Fry Recipe
Serve hot over rice, quinoa, or couscous. You can also serve it with warm pita bread or a simple green salad. Add extra lemon wedges on the side for more brightness.
how to store Mediterranean Chicken Stir Fry Recipe
Cool the stir fry to room temperature, then store in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave. Do not freeze with the feta on top; add fresh feta after reheating if you plan to freeze.
tips to make Mediterranean Chicken Stir Fry Recipe
- Cut chicken into even pieces so it cooks evenly.
- Cook chicken first and set aside to avoid overcooking the vegetables.
- Use ripe cherry tomatoes for sweeter flavor.
- Adjust olives and sun-dried tomatoes to your taste — they add salt and tang.
- Taste and add lemon at the end for a fresh finish.
variation (if any)
- Make it with shrimp or turkey instead of chicken.
- Add spinach or artichoke hearts for more vegetables.
- Use fresh herbs (oregano, basil) instead of dried for a fresher taste.
FAQs
Q: Can I use bone-in chicken?
A: You can, but bone-in pieces take longer to cook. Cut into small pieces or cook them separately until done.
Q: Can I make this vegetarian?
A: Yes. Replace chicken with firm tofu or chickpeas and follow the same steps.
Q: Is this dish spicy?
A: No. It is not spicy. Add red pepper flakes or a pinch of cayenne if you like heat.
Q: Can I prep this ahead?
A: Yes. Chop the vegetables and chicken ahead and keep them in the fridge. Cook when ready to eat.
Q: Can I skip the feta?
A: Yes. Feta adds tang and creaminess, but you can skip it for a dairy-free dish.
Mediterranean Chicken Stir Fry
Ingredients
Method
- Prep all ingredients: chop the chicken, slice the zucchini, dice the peppers, slice the onion, halve the cherry tomatoes and olives, mince the garlic, and chop the sun-dried tomatoes.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Sear the chicken until golden and cooked through, about 5–7 minutes. Remove chicken and set aside.
- Add another 1 tbsp olive oil to the same skillet. Sauté the red onion and garlic until soft and fragrant, about 2 minutes.
- Add the zucchini and red bell pepper. Cook until they start to soften, about 4–5 minutes.
- Return the chicken to the pan. Add cherry tomatoes, sun-dried tomatoes, olives, dried oregano, basil, and thyme. Toss and cook for 2–3 minutes until everything is heated through.
- Stir in lemon juice and the remaining 1 tbsp olive oil. Taste and add more salt or pepper if needed.
- Remove from heat and sprinkle crumbled feta and chopped parsley on top before serving.